Article Summary

This article provides step-by-step guidance on tracking your supplementary hours using your Polestar logbook, explains what requires mentor sign-off versus self-signing, and outlines the practical process for completing your mentorship requirements efficiently.

Your Logbook: The Essential Tracking Tool

What to Record:

• Date and duration of each activity
• Type of activity (observation, self-mastery, apprentice teaching, assignments)
• Mentor or educator signatures (when required)
• Brief description of what was accomplished

Step-by-Step Completion Process

Step 1: Understand Your Requirements

Review your logbook to identify specific hour requirements for your course level (Mat, Reformer, or Comprehensive).

Step 2: Connect with Your Support Network

• Host Site: Contact your host for their mentorship program details
• Mentors: Get contact information for certified mentors in your area
• Fellow Students: Coordinate with classmates to share costs and practice together

Step 3: Plan Your Approach

• Individual Sessions: Higher cost, more personalized attention, faster progress
• Group Sessions: Lower cost per person, longer sessions, peer learning benefits
• Mixed Approach: Combine both formats based on your budget and learning style

Step 4: Schedule and Complete Activities

Book sessions with mentors or arrange independent practice time with fellow students.

Step 5: Record and Verify

Document each activity immediately and obtain required signatures.

What Requires Mentor/Educator Sign-Off

Must Be Signed by Educator or Mentor:

• Didactic Education (Course modules)
• Assignments, Screenings, and Case Studies
• Exercise Check-offs - All exercises on the check-off sheet must be verified by an authorized Polestar Comprehensive Educator or Mentor

Check-Off Requirements:

• Can be completed privately (higher cost, less time) or in groups (lower cost, more time)
• Students must practice and resit specific check-offs if not approved initially
• Preparation before check-off sessions is strongly recommended to minimize costs
  

Mentors may refuse sign-off if performance is below Polestar exam standards

What You Can Self-Sign (Honor System)

Polestar operates on an honor system for certain activities. You may sign yourself off after properly completing:

• Pre-Curriculum hours and Anatomy Study
  
• All non-check-off supplementary hours including:
  • Self-mastery practice sessions
  • Independent observation hours
  • Group study sessions without mentor supervision

Maximizing Your Check-Off Sessions

Efficient Session Structure

If three students work with one mentor for one hour:

• Student 1: Demonstrates exercise (self-mastery credit)
• Student 2: Teaches exercise (apprentice teaching credit)
• Student 3: Observes session (observation credit)
  

Rotate roles to ensure balanced sign-offs across all three categories.

Session Outcomes

Depending on the mentor's format, you might receive:

• Sign-offs for all three activities in one session
• Sign-offs for only one specific activity
• Balanced distribution across categories (recommended approach)

Best Practices for Success

Preparation Tips

1. Practice independently first - Mentor time costs money, so arrive prepared
2. Group with classmates - Share costs and learn from each other
3. Schedule regularly - Book monthly sessions to stay on track
4. Document immediately - Record activities right after completion

Quality Focus

• Mentors will only sign off on work that meets required standards
• Independent practice helps you reach higher levels before check-offs
• Critical thinking and self-assessment skills develop through independent work

Troubleshooting Common Issues

If You're Struggling with Progress

• Schedule more frequent mentor check-ins
• Increase independent practice time
• Form study groups with classmates
• Review course materials before practice sessions

If Sign-Offs Are Delayed

• Ensure you're meeting required standards before requesting sign-offs
• Ask mentors for specific feedback on areas needing improvement
• Practice problem areas independently before rescheduling

Verification and Record Keeping

For Exam Eligibility

• Logbook must be 100% completed and signed off
• All required signatures must be current (within 15 months of exam)
• Records must be clear and legible

Managing Your Records

• Keep backup copies of important signatures
• Maintain contact information for all mentors who signed your logbook
• Organize records by category for easy review

Related Resources

• Understanding Supplementary Hours (Mentorship) - Complete Overview
• Exercise Check-offs: Process and Requirements
• Self-Mastery Hours and Independent Practice

Need Help?

If you're having difficulty tracking your hours or getting sign-offs, contact your host site for mentorship program guidance or reach out to Polestar Pilates Asia for additional mentor connections.